Description

JEENI SPROUTED RAGI DOSA MIX

Description: Introducing Jeeni Sprouted Ragi Dosa Mix, a nutritious and convenient way to enjoy the wholesome goodness of sprouted finger millet (ragi) in your meals. Packed with essential nutrients and offering a unique taste, this mix allows you to make crispy, golden-brown dosas that are both delicious and healthy. Made from sprouted ragi, the mix retains all the beneficial properties of this superfood, making it an excellent choice for anyone seeking a gluten-free, nutrient-rich meal option.

Key Features:

1. Sprouted Finger Millet (Ragi): The sprouting process enhances the nutritional value of ragi, making it more digestible and increasing nutrient absorption. Enjoy the health benefits of ragi in every bite!
2. Nutrient-rich and Gluten-free: Ragi is packed with essential nutrients like calcium, iron, and dietary fiber. It is naturally gluten-free, making it an ideal choice for those with gluten sensitivities or following a gluten-free diet.
3. Quick and Easy Preparation: Simply add curd and water to the Jeeni Sprouted Ragi Dosa Mix, let it rest for 15 minutes, and you’re ready to cook. In just a few minutes, you can enjoy crispy, golden dosas without any hassle.
4. High in Dietary Fiber: Rich in fiber, ragi aids digestion, helps manage weight, and promotes a feeling of fullness. It’s a great addition to your diet for better gut health.
5. Versatile and Customizable: You can easily customize your dosa mix by adding ingredients like onions, green chilies, or grated vegetables to suit your taste preferences.
6. Suitable for All Ages: This mix is a nutritious and easy-to-make meal for the whole family, from kids to adults. It’s perfect as a healthy breakfast, a light snack, or even a satisfying meal.
7. Helps Maintain Balanced Blood Sugar: With a low glycemic index, ragi helps regulate blood sugar levels, making it an excellent choice for those managing their blood sugar levels.

How to Make:

1. Take Jeeni Sprouted Ragi Dosa Mix, add curd for smoothening, salt for taste, and water to achieve the desired consistency. Let the batter rest for 15 minutes.
2. Grease the tava with ghee or oil and heat it on a medium flame.
3. Pour the batter onto the tava and spread it from the center to the edges in a circular shape.
4. Apply ghee or oil to the edges of the dosa and roast until golden brown and crispy.
5. Flip the dosa and roast for another minute. Serve hot and enjoy!

Nutritional Information (Approximate per 100g):

• Energy: 379 Kcal
• Protein: 15 g
• Carbohydrates: 73 g
• Total Sugars: 5 g
• Added Sugars: 0 g
• Dietary Fiber: 12 g
• Total Fat: 3 g
• Cholesterol: 0 mg
• Vitamin A: 355 mcg
• Vitamin B1 (Thiamine): 0.5 mg
• Vitamin B2 (Riboflavin): 0.3 mg
• Vitamin B3 (Niacin): 3 mg
• Vitamin B9 (Folate): 20 mcg
• Vitamin C: 25 mg
• Vitamin D: 5 mcg
• Iron: 5 mg
• Zinc: 2.5 mg
• Calcium: 100 mg

Elevate your dosa experience with Jeeni Sprouted Ragi Dosa Mix—combining taste, nutrition, and the goodness of sprouted ragi in every bite!